Weigh In record (no journal entry) for 28 August 2021
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121.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1289 kcal
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Fat: 52.03g | Prot: 80.16g | Carb: 148.43g.
Lunch: Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Fried Egg, Honey Ham. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Great Value Sharp Cheddar Cheese. Snacks/Other: Lofthouse Cookies Snickerdoodle, Hot Tamales Hot Tamales. more...
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losing 2.2 lb a week
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