DrBHenderson's Journal, 13 March 2014

154.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 64.14g | Prot: 111.97g | Carb: 210.00g.   Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Bananas, Apples. Lunch: Lucerne Light String Cheese, Tortillas Nuevo Leon White Corn Tortillas, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

3354 kcal

Activities & Exercise: sculling & running - 3 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours. more...