Weigh In record (no journal entry) for 28 August 2021
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193.6 lb
Lost so far: 9.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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504 kcal
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Fat: 17.09g | Prot: 13.18g | Carb: 89.52g.
Breakfast: Café, Mamão Formosa. Lunch: Repolho, Quibebe. Dinner: Repolho, Quibebe. more...
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losing 11.1 lb a week
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eumaismagraem321's weight history
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