Weigh In record (no journal entry) for 13 March 2014
|
267.8 lb
Lost so far: 1.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
1526 kcal
|
Fat: 97.59g | Prot: 73.98g | Carb: 92.65g.
Breakfast: Pork Spareribs (Lean Only Eaten), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Egg, Emerald Dry Roasted Almonds, Stop & Shop Old Fashioned Oats. Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon, Emerald Dry Roasted Almonds, Stop & Shop Old Fashioned Oats. Dinner: Oscar Mayer Naturally Hardwood Smoked Bacon, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Kraft American Cheese Slice, Egg. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Great Value Whole Cashews. more...
|
|
2972 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
King in the North's weight history
|