Web Mistress's Journal, 13 March 2014

154.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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970 kcal

Fat: 26.34g | Prot: 34.07g | Carb: 162.44g.   Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Post Great Grains Digestive Blend Vanilla Graham, Coffee, International Delight Hershey's S'mores Coffee Creamer. Lunch: Taylor Farms Celery Sticks, Bertolli Light Alfredo Sauce, Barilla White Fiber Mini Rotini, Tyson Foods Chicken Breast Patty. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Whole Foods Market D'Anjou Pears. more...

1977 kcal

Activities & Exercise: da kickboxing - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...