Weigh In record (no journal entry) for 13 March 2014
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1537 kcal
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Fat: 50.11g | Prot: 46.29g | Carb: 195.61g.
Breakfast: Superfood Scrambled Eggs with Toast, Tea with Milk, Honey. Lunch: Mushroom Risotto Soup, Blueberry Probiotic Yoghurt Drink. Snacks/Other: Orange Juice, White Table Wine, Cupcake with Icing, Banana. more...
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losing 2.3 lb a week
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