Weigh In record (no journal entry) for 28 August 2021
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194.7 lb
Lost so far: 26.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1784 kcal
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Fat: 59.28g | Prot: 101.73g | Carb: 204.48g.
Breakfast: Smart Baking Company SmartCake, Atkins Dark Chocolate Royale Shake. Lunch: Hunt's Perfect Squeeze Ketchup, America's Choice Seasoned Fried Potatoes, Greek Salad, Tzatziki, Pita Bread, Fresh & Easy Chicken Kabobs. Dinner: Tzatziki, Sticks Kebob Shop Chicken Kebob, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. Snacks/Other: Senor Rico Rice Pudding. more...
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gaining 0.2 lb a week
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