Weigh In record (no journal entry) for 27 August 2021
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1949 kcal
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Fat: 93.43g | Prot: 61.76g | Carb: 223.43g.
Breakfast: Coffee, Specially Selected Raw Honey, Great Value Half & Half. Lunch: Fig, Tuna Sandwich, Dunkin' Donuts French Cruller. Dinner: Zucchini Lasagna. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Sugar Coated Peanuts, Ritter Sport Milk Chocolate with Neapolitan Wafers, Twizzlers Chocolate Licorice. more...
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4502 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Water Aerobics - 2 hours, Grocery Shopping - 1 hour, Bike Machine (Cycling) - 5 minutes, Watching TV/Computer - 4 hours, Sleeping - 5 hours and 25 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
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losing 0.9 lb a week
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