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Slow but steady weight loss
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221.2 lb
Lost so far: 14.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1721 kcal
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Fat: 52.32g | Prot: 140.25g | Carb: 193.96g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Heartland Steel Cut Oats, Strawberries . Lunch: GFS Deli Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value Neapolitan Ice Cream Sandwich, Mission Avocado, Green Cabbage, Grape Tomatoes. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Asparagus , Sardines in Oil (Canned), Quinoa (Cooked). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. more...
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losing 7.5 lb a week
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