Weigh In record (no journal entry) for 07 March 2011
|
216.7 lb
Lost so far: 43.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
1340 kcal
|
Fat: 48.17g | Prot: 108.69g | Carb: 131.18g.
Breakfast: Fried Egg, Fat Free Mayonnaise, Whole Grain Loaf. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Tilapia Fillets, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Peanut Butter Fudge Cup Ice Cream Sandwiches, fresh & easy goodness baked multigrain chips, Beef Sticks Smoked Snack, Beef Sticks Smoked Snack, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Beef Sticks Smoked Snack. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|