KaliaAtwell's Journal, 12 March 2014

120.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 52.15g | Prot: 42.02g | Carb: 93.04g.   Breakfast: Natural Grain 100% Whole Wheat Bread, Nutella Hazelnut Spread. Lunch: Meatless Quesadilla with Cheese, Chicken Out Rotisserie Baked Sweet Potato Wedges. Dinner: King Taco Nachos with Meat - Carne Asada. more...

1881 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...