Weigh In record (no journal entry) for 25 August 2021
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246.7 lb
Lost so far: 19.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1923 kcal
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Fat: 70.82g | Prot: 82.86g | Carb: 127.14g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Kroger Swiss Cheese, Fish Sandwich with Tartar Sauce. Dinner: Daisy Sour Cream, Fresh & Easy Chicken Alfredo, Taco Meat, La Banderita Low Carb Low Fat Soft Taco Shell. Snacks/Other: Truly Hard Seltzer. more...
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gaining 4.9 lb a week
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