Weigh In record (no journal entry) for 07 March 2011
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159.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2335 kcal
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Fat: 28.77g | Prot: 54.29g | Carb: 362.71g.
Breakfast: Orange Juice. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Premium Natural Soy Ginger Noodle Bowl. Dinner: White Potatoes (Flesh and Skin), Linguine. Snacks/Other: Manhattan, Excellence Intense Orange Dark Chocolate, White Table Wine, Heineken Beer, Whole Grain Classics 12 Grain Bread. more...
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3009 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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gaining 1.0 lb a week
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