Weigh In record (no journal entry) for 11 March 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1231 kcal
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Fat: 60.39g | Prot: 73.67g | Carb: 102.85g.
Breakfast: Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Pure Coconut Water, Jalapeno Peppers, Farmer John Classic Premium Bacon, Sweet Onions. Lunch: Turkey Sausage. Dinner: Vegetable Tempura, Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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losing 31.5 lb a week
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