Kman16's Journal, 11 March 2014

221.3 lb Lost so far: 24.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 31.37g | Prot: 76.40g | Carb: 254.62g.   Breakfast: Coffee with Milk. Lunch: Butter , Chicken Breast Meat , White Bread , Sainburys Sliced Beef. Dinner: Weight Watchers Chicken Curry (320g), Basmati Rice (Cooked). Snacks/Other: Kallo Organic Rice Cakes, Mars Malteaster Mini Bunnies. more...

2630 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...