Weigh In record (no journal entry) for 23 August 2021
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123.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2021:
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1819 kcal
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Fat: 66.32g | Prot: 46.36g | Carb: 198.28g.
Breakfast: Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Toasted Whole Wheat Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Honey. Lunch: Trader Joe's Pita Bread Whole Wheat Pockets, No Tuna Salad, Simple Truth Organic Hazelnut Croquant Dark Chocolate. Dinner: Dry Roasted Almonds (with Salt Added), Sauvignon Blanc Wine, Vegan Korean BBQ Cauliflower. more...
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1609 kcal
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Activities & Exercise:
Pickleball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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