Weigh In record (no journal entry) for 22 August 2021
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2021:
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1514 kcal
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Fat: 40.90g | Prot: 19.38g | Carb: 135.72g.
Breakfast: Honey, Trader Joe's Raw Unsalted Creamy Almond Butter, Toasted Whole Wheat Bread, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Trader Joe's Balsamic Glaze, Olive Oil, Brussels Sprouts, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Margarita, Sauvignon Blanc Wine. more...
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1377 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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