Weigh In record (no journal entry) for 24 August 2021
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129.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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440 kcal
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Fat: 25.98g | Prot: 18.02g | Carb: 38.87g.
Breakfast: Jalapeno Peppers, Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links. Snacks/Other: Bananas, America's Choice Natural Almonds. more...
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steady weight
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