Robsb's Journal, 11 March 2014

162.7 lb Lost so far: 34.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 72.95g | Prot: 143.58g | Carb: 187.55g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, 2% Fat Milk, Love Crunch, Blueberries (Unsweetened, Frozen), Cantuccini-Biscotti, Tap Water, Coffee (Brewed From Grounds). Lunch: Sliced Swiss Cheese, Tap Water, 100% Whole Wheat Bread, Prosciutto, Dijon Mustard. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Spinach (from Fresh), Yam, Butter, Tap Water. Snacks/Other: Dark Chocolate Almonds. more...

2161 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...