Weigh In record (no journal entry) for 06 March 2011
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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934 kcal
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Fat: 38.81g | Prot: 27.22g | Carb: 121.60g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, 0 Calorie Sweetener, Scrambled Egg Whites (1 Egg), Fresh Fruit Cup, Blueberry Crepe, Hash Browns Original. Lunch: Movie Theater Butter Popcorn, Diet Pepsi (20 oz Bottle). Dinner: Hot Dog Relish, Ketchup, Classic Yellow Mustard. more...
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losing 2.3 lb a week
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