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After surgery for total quadricep rupture plus packing this huge heavy leg brace that’s metal from ankle to fight this is my official weight so I might as well record it and see how it changes even with the brace if I’m good enough hopefully over time I’ll see a difference. It’s really hard to be active right now since I’m so limited in my physical activity but I’m doing what I can
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1221 kcal
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Fat: 36.26g | Prot: 89.97g | Carb: 152.68g.
Breakfast: Sunsweet Prune Juice, Kirkland Signature Extra Fancy Mixed Nuts, Alpine Fresh Blueberries, Heartland Steel Cut Oats. Lunch: Bing Cherries, Grape Tomatoes, Atlantic Salmon (Farmed) , Bertolli Olive Oil, Asparagus . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. more...
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gaining 3.4 lb a week
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