Weigh In record (no journal entry) for 23 August 2021
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199.1 lb
Lost so far: 28.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2153 kcal
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Fat: 78.42g | Prot: 66.91g | Carb: 297.20g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Oscar Mayer Turkey Hot Dogs, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers. Dinner: Kraft Macaroni & Cheese Original, Bananas, Water, Kraft Light Mayo, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Carl Buddig Corned Beef, Great Value Sliced Non-Smoked Provolone Cheese. Snacks/Other: Kroger Cake Cones, Cedar Crest Coconut Explosion. more...
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losing 2.1 lb a week
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