Weigh In record (no journal entry) for 11 March 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1207 kcal
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Fat: 39.46g | Prot: 36.36g | Carb: 182.44g.
Breakfast: Honey, Salami, Cottage Cheese, Wholemeal Bread. Lunch: Blueberry Probiotic Yoghurt Drink, Mushroom Risotto Soup. Snacks/Other: Gala Apples, Double Decker (54.5g), Banana. more...
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losing 10.8 lb a week
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