Weigh In record (no journal entry) for 23 August 2021
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217.6 lb
Lost so far: 14.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1632 kcal
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Fat: 88.60g | Prot: 53.45g | Carb: 170.33g.
Lunch: Sweet Cherries, Great Value Deli Style Sliced Swiss Cheese, Jason's Deli Jalapeño Pepper Potato Chips, Great Value Naturally Hickory Smoked Lower Sodium Bacon. Dinner: Rice-A-Roni Chicken Flavor, Meat Loaf. Snacks/Other: Peanut Butter Fudge, Jiffy Creamy Peanut Butter, Great Value Unsalted Top Crackers, Great Value Movie Theater Butter Flavored Popcorn, Andes Minty Patty, Kraft Traditional Caramels, Nestle Bit-O-Honey Candy, Terrasoul Raw Brazil Nuts, Twizzlers Twizzlers, Zachary Cherry Slices, Truffles, Hershey's Special Dark with Almonds. more...
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losing 0.5 lb a week
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-MorticiaAddams's weight history
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