Kman16's Journal, 10 March 2014

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Weigh In record (no journal entry) for 10 March 2014

223.8 lb Lost so far: 22.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2014:

1458 kcal

Fat: 67.60g | Prot: 73.41g | Carb: 136.94g. Lunch: Ham Salad Sandwich. Dinner: Tesco Red Onions, Pork Sausage (Cooked), Fresh Pasta (Cooked) , Tomato Puree. more...

2597 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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Kman16's Journal, 10 March 2014

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