Weigh In record (no journal entry) for 10 March 2014
|
145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
1243 kcal
|
Fat: 46.67g | Prot: 71.43g | Carb: 139.83g.
Breakfast: Tea with Milk, Wholemeal Bread, Sliced Ham. Lunch: Tuna Fish Salad. Dinner: Milano Salami, Mini Waffles, Wholemeal Bread, Cottage Cheese. Snacks/Other: Banana, Clementines. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|