Robsb's Journal, 10 March 2014

163.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 83.27g | Prot: 61.01g | Carb: 165.06g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds), Tap Water, Cantuccini-Biscotti, Quick Cooking Irish Oatmeal, Blueberries (Unsweetened, Frozen), Lingonberries. Lunch: Dijon Mustard, Provolone Cheese with Smoke Flavor Added, Prosciutto, 100% Whole Wheat Bread, Tap Water. Dinner: Goat Cheese & Sundried Tomato Ravioli, Tap Water, Pork Italian Sausage, Cooked Tomatoes. Snacks/Other: Dark Chocolate Almonds. more...

2246 kcal

Activities & Exercise: Desk Work - 5 hours, Pilates - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 10 minutes, Sitting - 5 hours, Sleeping - 6 hours and 10 minutes, Resting - 7 hours and 15 minutes. more...