Weigh In record (no journal entry) for 22 August 2021
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182.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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974 kcal
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Fat: 39.15g | Prot: 43.85g | Carb: 110.86g.
Breakfast: Egg, Starbucks Caramel Flavored Syrup, Coffee. Lunch: Gatorade Whey Protein Bar Chocolate Chip. Dinner: Hormel Compleats Chicken Alfredo. Snacks/Other: Oil Popped White Popcorn , V8 V-Fusion Energy Peach Mango. more...
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losing 1.6 lb a week
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Dark_Devious_Fox's weight history
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