AlisaE's Journal, 10 March 2014

163.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 55.65g | Prot: 29.04g | Carb: 82.42g.   Breakfast: Pepperidge Farm Mini Cinnamon Raisin Bagels, Cream Cheese , Coffee, Cream Substitute (Powdered) . Lunch: Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Snacks/Other: Daisy Sour Cream, Ruffles Original Potato Chips, Planters Cocktail Peanuts. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...