Weigh In record (no journal entry) for 21 August 2021
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237.8 lb
Lost so far: 59.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2717 kcal
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Fat: 98.08g | Prot: 39.72g | Carb: 431.93g.
Breakfast: Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Planet Oat Extra Creamy Oatmilk, Whole Foods Market Organic Fruit and Nut Granola, Planet Oat Extra Creamy Oatmilk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nesquik Chocolate Powder. Snacks/Other: Serendipity Friends Central Perk Coffee Almond Fudge Ice Cream, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Nesquik Chocolate Powder, Planet Oat Extra Creamy Oatmilk. more...
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losing 8.4 lb a week
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