Weigh In record (no journal entry) for 21 August 2021
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1703 kcal
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Fat: 83.74g | Prot: 69.60g | Carb: 145.19g.
Lunch: Old Chicago Italian Sausage Stromboli, Red Lobster Cheddar Bay Biscuit Mix. Dinner: Braum's Chocolate Chip Cookie Dough Ice Cream, Braum's Whole Milk, Malted Drink Powder Mix (Natural) , Braum's French Fries (Small), Braum's 1/3 Lb Cheeseburger. more...
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gaining 1.7 lb a week
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