Weigh In record (no journal entry) for 18 May 2009
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2009:
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1411 kcal
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Fat: 42.64g | Prot: 88.07g | Carb: 195.34g.
Breakfast: coffee dunkin, Light String Cheese, fiber one bar, peppers, egg white, milk, weight watchers vanilla shake. Lunch: salad dressing balsamic, tomato, Turkey, Mixed Salad Greens. Dinner: oil, broccoli, applebee's tilapia, Weight Watchers Onion Soup Au Gratin. Snacks/Other: cantal, banana, orange. more...
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2451 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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