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fantastic results ...glad to take the 2 days off an see even more results....
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299.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1007 kcal
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Fat: 30.45g | Prot: 99.56g | Carb: 81.19g.
Breakfast: yoplait light yogurt, Optimum Nutrition Pro Complex Protein Shake-before workout, Organic Green Tea, skim milk-before workout. Lunch: Organic Green Tea, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Dinner: Organic Green Tea. Snacks/Other: sun belt granola bar, Banana, hard egg, Optimum Nutrition Pro Complex Protein Shake-after workout, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. more...
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5728 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, ab crunches morning - 30 minutes, ab crunches afternoon - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.9 lb a week
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