Weigh In record (no journal entry) for 06 March 2011
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145.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1237 kcal
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Fat: 76.72g | Prot: 116.43g | Carb: 18.74g.
Breakfast: onion, light cream, mushrooms, butter, bacon (9AM), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM), hidden carbs. Lunch: bacon pieces, broccoli, Chunky Blue Cheese Dressing, romaine, fresh parm cheese (1 oz.), water , boneless chicken breast . Dinner: iceburg lettuce, water (4-6), Marie's blue cheese dressing(2 tbsp), fresh parm cheese (1 oz.), hidden carbs, real bacon bits (1 tblsp), sea salted butter, center cut boneless pork chop. more...
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gaining 1.6 lb a week
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