Weigh In record (no journal entry) for 06 March 2011
|
202.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2011:
|
1198 kcal
|
Fat: 33.32g | Prot: 76.57g | Carb: 140.43g.
Breakfast: Individual Baked Eggs, 100% Whole Wheat Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Fresh Peach Sauce, White Hamburger Buns, Celery Seed Slaw, Cooked Green String Beans (Fat Added in Cooking). Dinner: Creamed Potato Soup, Fruit-Yogurt Snack, Herb Dip, Shrimp-Macaroni Salad. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|