Weigh In record (no journal entry) for 09 March 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1450 kcal
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Fat: 30.22g | Prot: 105.45g | Carb: 181.76g.
Breakfast: Tea with Skimmed Milk, Tassimo Costa Latte, Kingsmill Tasty Wholemeal Medium, Bananas. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Cafe Chicken Salad Sandwich. Dinner: Tilda Egg Fried Rice, Tea with Skimmed Milk, Schwartz Chicken Curry. Snacks/Other: Tea with Skimmed Milk, Philadelphia Light Cream Cheese with Sweet Chilli, Sainsbury's Taste The Difference Multiseeded Bloomer. more...
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steady weight
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