Weigh In record (no journal entry) for 05 March 2011
|
127.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
678 kcal
|
Fat: 11.18g | Prot: 17.40g | Carb: 127.34g.
Breakfast: carrot, fresh apple juice. Lunch: vitamin C smoothie . Dinner: salsa, sour cream, trader joes mini chicken tacos. Snacks/Other: apple. more...
|
|
2230 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
|
losing 58.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chie's weight history
|