Weigh In record (no journal entry) for 05 March 2011
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143.4 lb
Lost so far: 6.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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3457 kcal
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Fat: 152.05g | Prot: 135.32g | Carb: 400.75g.
Breakfast: Banana, Fruit Bowls - Mixed Fruit, Coffee Cake, Chorizo, Egg & Cheese Crustless Quiche. Lunch: Turkey Dark Meat (Fryer-Roasters), Hamburger Buns, Baked Original Potato Chips, Au Gratin Cheesy Potatoes, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Pepsi (12 oz), Chocolate Cupcake, Homemade Vanilla Ice Cream. Dinner: French Fries (Medium), 1/2 lb Six Dollar Burger. more...
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1584 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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