AdaOke's Journal, 19 August 2021

157.2 lb Lost so far: 3.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 42.40g | Prot: 55.38g | Carb: 128.99g.   Breakfast: Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Chicken or Turkey, Potatoes and Vegetables (Mixture), Coffee (Brewed From Grounds) . Lunch: Publix Red Seedless Grapes, Planters Cashews with Sea Salt . Dinner: Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Chicken Thigh (Skin Not Eaten), Nigerian Stew, White Rice (Long-Grain, Cooked) . Snacks/Other: Plum, Simply Nature Organic Classic Hummus, Green Giant Fresh Baby Cut Carrots, Aquafina Water (16.9 oz). more...

2124 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Tae Bo - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...