Weigh In record (no journal entry) for 08 March 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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2259 kcal
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Fat: 55.78g | Prot: 65.07g | Carb: 232.58g.
Breakfast: Tuna Fish Salad. Lunch: Plain Dumpling. Dinner: Liver & Bacon with Mash, Cottage Cheese, Wholemeal Bread. Snacks/Other: Cocktail, Gala Apples, Vanilla Fudge, Danio. more...
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gaining 20.1 lb a week
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