KaliaAtwell's Journal, 07 March 2014

122.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 32.46g | Prot: 24.93g | Carb: 99.36g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Chocolate Cupcake. more...

1854 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 7 hours. more...