Weigh In record (no journal entry) for 07 March 2014
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164.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2458 kcal
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Fat: 101.58g | Prot: 61.95g | Carb: 302.87g.
Breakfast: Pepperidge Farm Mini Cinnamon Raisin Bagels, Cream Cheese , Coffee, Cream Substitute (Powdered) . Lunch: Butterball Oven Roasted White Turkey, Nature's Own Double Fiber Wheat Bread (28g), Duke's Light Mayonnaise, American Cheese. Dinner: Broccoli Flower Clusters, Zucchini, McDonald's Sweet Tea (Medium), Benihana Hibachi Shrimp, Scrambled Egg (Whole, Cooked), Western Family Chinese Fried Rice, Cal-Organic Farms Baby Carrots, Roasted Potato (Fat Added in Cooking). Snacks/Other: Great American Cookies Cookie Cake, Frigo Light String Cheese, Planters Cocktail Peanuts. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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