Weigh In record (no journal entry) for 07 March 2014
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162.9 lb
Lost so far: 34.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1708 kcal
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Fat: 69.80g | Prot: 103.61g | Carb: 179.17g.
Breakfast: Cantuccini-Biscotti, Tap Water, Coffee (Brewed From Grounds), Blackberries, Quick Cooking Irish Oatmeal. Lunch: Bananas, Dijon Mustard, Provolone Cheese with Smoke Flavor Added, Prosciutto, Tap Water, 100% Whole Wheat Bread. Dinner: Whole Wheat Spaghetti, Cooked Carrots, Tap Water, Chicken Leg. Snacks/Other: Dark Chocolate Almonds. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 7 hours, Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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