Weigh In record (no journal entry) for 05 March 2011
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283.3 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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4236 kcal
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Fat: 186.02g | Prot: 213.98g | Carb: 423.55g.
Breakfast: white bread, egg, margarine parkay, water. Lunch: water, chipotle chicken burrito. Dinner: mild cheddar cheese, whole grain tortilla, baby greens, tuna fish salad. Snacks/Other: cosi chai tea, bread pudding, grape soda, hot dog. more...
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3441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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