Weigh In record (no journal entry) for 07 March 2014
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1299 kcal
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Fat: 35.42g | Prot: 68.64g | Carb: 171.06g.
Breakfast: Special K with Semi-Skimmed Milk, Orange Juice, Tea with Milk. Lunch: Malt Beverage (Nonalcoholic), Aberdeen Angus Beef Burgers. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Grilled Sea Bass. Snacks/Other: Chocolate Sponge Cake, Drinking Chocolate, Banana, Apples. more...
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losing 13.9 lb a week
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