Weigh In record (no journal entry) for 16 August 2021
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1691 kcal
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Fat: 69.32g | Prot: 52.06g | Carb: 136.12g.
Lunch: Lay's Wavy Original Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Johnsonville Original Bratwurst, Del Monte French Style Green Beans, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Tic Tac Tic Tac, Snickers Snickers Bar (1.86 oz). more...
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steady weight
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