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Better day yesterday - hopefully back on track - very weird week last week. Think I was maybe having a bit of PMS which I don't usually have - too many unnecessary tears and "snacks" - happy to have that behind me whatever it was!
Going to try to have a big exercise day as I got a lot of paperwork done yesterday. Picked up some cross stitching last night and the time flew by - never even wandered in the direction of the kitchen. It was very therapeutic - haven't touched my needlework in months!
Have a great week everyone - thanks to everyone for all your positive feedback and encouragement last week!
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154.2 lb
Lost so far: 10.0 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2009:
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1269 kcal
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Fat: 26.39g | Prot: 86.37g | Carb: 199.64g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: cherry tomatoes, fat free sun dried tomato dressing, shredded cheddar cheese kraft, Mixed Salad Greens, polaner, sliced ham, light wheat bread. Dinner: white rice, chicken broth swanson, asian vegetable birds eye, chicken breast. Snacks/Other: light wheat bread, apples. more...
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1873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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