Weigh In record (no journal entry) for 06 March 2014
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1913 kcal
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Fat: 65.72g | Prot: 69.18g | Carb: 267.30g.
Breakfast: Cooked Okra (Fat Added in Cooking), Sardines with Tomato-Based Sauce (Mixture), Milo, Mokaccino, Jasmine Rice, Sugar, Whole Milk. Lunch: 16" Original Crust Pizza - Cheese. Dinner: Sweetened Condensed Milk, Strawberries, Squeeze, Sugar, Hellmann's Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Sardines with Tomato-Based Sauce (Mixture), Nestle Milo, Nescafe Mokaccino, Sugar, Great Value Whole Milk. more...
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2075 kcal
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Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Izharuddin's weight history
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