Weigh In record (no journal entry) for 06 March 2014
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117.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1097 kcal
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Fat: 27.37g | Prot: 99.03g | Carb: 113.30g.
Breakfast: Green Tea, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein. Lunch: Marinated Green Asparagus, Light & Fit Greek - Strawberry, 45 Calories & Delightful Wheat Bread, Lean Ground Turkey. Dinner: Green Tea, Leeks, Low Sodium Marinara Sauce, Boneless Skinless Chicken Breast Fillets, Spinach & Kale Ravioli. Snacks/Other: Rice Cakes - Lightly Salted, Braeburn Apples. more...
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1422 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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