Weigh In record (no journal entry) for 04 March 2011
|
172.4 lb
Lost so far: 14.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
1022 kcal
|
Fat: 34.60g | Prot: 16.39g | Carb: 158.19g.
Breakfast: Stoneground Wheat Square Crackers, Fat Free Rice Cakes - Apple Cinnamon. Dinner: Sweet Potato Fries (Regular), Shrimp. Snacks/Other: Thin Mints, Fat Free Rice Cakes - Apple Cinnamon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloathcrusade's weight history
|